Learning is Endless

The Basics are the Advanced Techniques

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Structure – Part 1

by Richard Conceicao Elements of Structure (or: The fat Chinese guys in the paintings had it right!) Introduction: Structure is an essential part of any martial art.  It makes a difference in every technique, every stance, every move.  It forms the basis of everything...

Break Falls

by Richard Conceicao Section 1 One of the many lessons that have been forgotten is that the older, more traditional martial arts were regarded as complete systems. In modern times they have been specialized as: striking, floor-based types of grappling, and in the case...

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